Is it possible that you are on the verge of or experiencing compassion fatigue?

Do you hear a little voice in your head whispering "How would I know?"

If you've been feeling overwhelmed, overworked, mentally and physically exhausted, and you or others have noticed that you seem irritable and have become emotionally distant or pulled away.

I have some concerns that you may be on the verge or have developed it without knowing it.

Compassion Fatigue is a unique form of burnout that affects individuals in the caring professions and caregivers. It's a secondary traumatic stress reaction resulting from helping or desiring to help a person suffering from traumatic events. It results in a state of mental and physical exhaustion.

The symptoms are nearly identical to PTSD except it applies to caregivers who are affected by the trauma of others. Sound familiar?

I’m absolutely committed to help you retrain your brain to tap in and turn off those feelings of fear, worry, and...